Home > Mental health > Stress Stress Talking to yourself has health benefits Brain scans suggest talking to yourself in third person helps to keep your emotions in check. Booze-free ways to destress Rather than turning into a pressure cooker of stress, here are a few ways to unwind, and some ways that you shouldn’t. Your child's heart defect might give you PTSD Parents of children with heart defects may experience mental health repercussions like post traumatic stress syndrome, depression or anxiety, a new study finds. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Oxytocin lessens anxiety in social situations The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions. How stress can make you lose the plot It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you. Children of stressed parents may be prone to obesity In a study of Hispanic children in four American cities, obesity rates rose according to the amount of stress their parents faced. 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. Could reducing your stress levels help you lose weight? A lab study sheds light on how chronic stress may make it harder to burn off body fat. Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. What is stress? Stress is so common, we often mistake it for anxiety, fears or being exhausted. Here are the signs, symptoms and phases of stress. load more articles advertisement From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash!