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09 June 2010

What therapy is right for you?

People often use words such as CBT, psychodynamic- or exposure therapy. If these terms leave you confused, you’re not alone. Here is list of these terms and what they mean.

People often bandy around words such as CBT, psychodynamic therapy or exposure therapy. If these terms leave you confused and puzzled, you’re not alone. Here is list of commonly used terms and what they mean.

This form of therapy is particularly helpful for people with anxiety disorders. Treatment is relatively short, lasting up to 25 sessions.

 
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