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26 September 2003

How do I deal with stress?

Everyone has stress in their lives. All stress is not bad – stress is a good motivator for most people. But when is stress bad for you and bad for your health? How can you find out?

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Everyone has stress in their lives. All stress is not bad – stress is a good motivator for most people. But when is stress bad for you and bad for your health? How can you find out? Do our quiz to assess your stress and read what the experts have to say about stress symptoms, your health and what you can do to manage your stress.

Step 1. Do our quiz assess your stress.

Step 2. Read what the experts have to say about the symptoms of stress and how stress can make you ill, as well as the symptoms of burnout.

Step 3. Find out what you can do to manage anxiety, stress and tension and how you can and feel better in ten minutes.

Step 4. Find out how healthy eating and increased fitness can help you beat stress. Visit our Diet and food section and our Fitness section.

Step 5. If you're still feeling stressed and need a bit of advice, why not visit Cybershrink's forum.

 
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