Give a little

Sometimes the days we’re living in seem more stressful than other eras - unless you happen to have a grandparent around to remind you just how hard life can be.

The recession and waves of swine flu, not to mention issues like global warming, are completely beyond our control, and it can all leave you feeling a bit despondent. The cure? Do something for someone else. Read what blogger Dinx is doing to help the people around her, and herself.

It’s good for your health

It sounds too simple, but getting involved in a volunteer program, or donating some time or skill is helpful for getting rid of stress, and it can even help you live longer, according to some research.

Read more:
Getting high on doing good
Open your own Healthblog

(Joanne Hart, Health24, September 2009)