Whether it's a panic attack, or post-traumatic stress, anxiety can be crippling at times. It is recommended that people find coping mechanisms that can help during times like these, even if it is as simple as breathing techniques or a quick exercise.
This video shows you a few simple exercises which can help you cope with anxiety if you're feeling overwhelmed. Help is always available if you need it, you can talk to one of our experts or visit the South African Depression and Anxiety Group (SADAG).
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