If you want to be happy, try to stay focused. New research shows that when people's minds drifted from the task or activity at hand, they reported being less happy than when they were fully engaged in whatever they were doing.
"Human beings seem to have this unique capacity to focus on the non-present. They have the ability to reflect on the past, plan for the future and imagine things that might never occur," Killingsworth said. "But at the same time, human beings are clumsy users of this capacity and it tends to decrease, rather than increase, happiness."
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