advertisement
08 November 2011

Five ways to get happy

What are five things you can do to make a huge difference to your life? In this video doctor and author Dr Pierre van der Spuy shares the latest research findings.

1

Which simple steps can you take to achieve longlasting happiness?

In this second video installment of our series on happiness, Health24's Mind Editor, Ilse Pauw, spoke to Dr Pierre van Spuy about what we can do to lead more fulfilled, happy lives. Pierre is a medical doctor, strategic management consultant and actor whose recent book, A happy human brain, is based on years of research in neurology and psychiatry.

- Ilse Pauw, Mind Editor, Health24, November 2011

Watch Dr Van der Spuy's video on the Three lies about happiness.

Click here to order Van der Spuy's book A happy human brain.

Click here to order the Afrikaans version, 'n Gelukkige brein.

Mind Centre

 
NEXT ON HEALTH24X

3 ways to boost your memory

2018-06-14 05:00
advertisement

Read Health24’s Comments Policy

Comment on this story
1 comment
Comments have been closed for this article.

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.