Updated 22 November 2019

What are the best foods to fuel your brain?

Fish isn't the only food your brain needs.


Many of us know fish to be the food to fuel our brains and some of us take it a step further, knowing that the fatty types of fish is really good.

But surely fish can't be the only type of food that our brains need to function optimally? Surely, our brains also need variety when it comes to the vitamins and minerals it gets from different types of food?

Image credit: iStock




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