The next time you feel you're under too much stress, the American Heart Association offers these "emergency stress stoppers" to help calm you down:
·
- Before
you begin to speak, count to 10 and take several deep breaths.
·
- Walk
away from whatever is stressful, and decide to return to it later.
· - If there's a big problem, break it down into smaller problems that are easier to address individually.
· - Take a walk. If you’re driving, stay in the slow lane, away from heavy traffic.
· - If you've made a mistake, say you're sorry.
· - If you're repeatedly stressed about being late, set your watch five to 10 minutes ahead.
· - Do something to make yourself happy, such as hugging, smelling a flower or giving someone a smile.
Read more:
The symptoms of stress
Stress-relief methods
Managing stress