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18 August 2010

Body-mind meditation good for brain

Positive brain changes take hold after just 11 hours of practicing a form of meditation, the results of a new study suggest.

Positive brain changes take hold after just 11 hours of practicing a form of meditation, the results of a new study suggest.

The boost in brain connectivity began after six hours of IBMT and became more apparent after 11 hours of practice, according to the report published in the Proceedings of the National Academy of Sciences.

The findings

 
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