Posted by: tired | 2007/03/06


dosn't sleep

my boy is 4 years old. He dos not sleep enough and we battle to get him to sleep at night. he has a sleep at school for 1hr or 2hr a day. Please could you give me some advice on what to do or what i can give him as he wants to play until late he's got endless energy. He will wake up in the middle of the night crying wanting to sleep with me in the bed Please help!

Expert's Reply



It seems that there are two issues here. Firstly the sleep at school which is quite a long nap and secondly his wanting to get into your bed at night. Be careful of stimulating your son at bedtime. He should not be watching exciting TV programmes before bedtime. Keep things quiet and peaceful and read to him before he goes to sleep. Leave a nightlight on in his room. If he comes to your bed quietly lead him back to his bed and stay with him for a while. Do not fight with him about going to sleep-remember to keep things peaceful even if you get annoyed with him. Do not give him mixed messages and always see that his Dad is being as firm with him as you need to be.

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user comments


Posted by: vera | 2007/03/07

I am not sure if this is correct but i have been told that at 4years old there is no more need for them to have day time sleeps unless they need to.I would say he sleeps to much during the day and this is why you battle.Most nursery schools insit on this but i dont think it should be at that age.Maybe I am wrong? My daughter is 5 and stopped her day time sleeps at 4 and she sleeps really well, never climbs into our bed and always goes to bed at 8o'clock. All children are diffrent but it seems to be working for her.

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