My personal opinion is that you should not be too aware of all this advice, because everyone has a different opinion. As long as you eat a healthy balanced diet your child will get everything that is required and you can see for yourself (by trial and error) if any particular foods affect your baby in any way. The effect is usually seen within the next feed or two and may be associated with discomfort or crying, but it is important to remember that none of the effects are harmful to your baby.
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