Many clever and sensitive children do not fall asleep easily. your son goes to bed rather early and you should allow him to go to bed at 8pm. Read to him or let him read himself until he gets tired and falls asleep.The house should be peaceful and quiet when he goes to sleep and the TV in particular should not be loud.Do not let him have any drinks or foods which may contain caffeine such as tea, cokes and chocolate after 4pm.
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