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Stroke

04 September 2019

Speed up stroke recovery with exercise

A study found that stroke survivors who did two to three aerobics workouts a week for three months showed significant improvements.

Aerobic exercise significantly improves stroke survivors' endurance and walking ability, researchers report.

They analysed 19 studies that included nearly 500 stroke survivors, aged 54 to 71, who completed aerobic exercise programmes similar in structure to cardiac rehabilitation.

Significant improvements

The patients did two or three aerobics workouts a week for about three months. Walking was the most common type of activity, followed by stationary cycling and mixed aerobic exercise. The patients' endurance and walking speed were tested before and after they completed the programmes.

Overall, the patients had significant improvements. After completing the therapy, they walked an average of nearly half the length of a football field farther during a six-minute walking test. Those with mild movement impairments had the best results.

"These benefits were realised regardless of how long it had been since their stroke," said study lead author Elizabeth Regan, a Ph.D. candidate in exercise science at the University of South Carolina.

Mixed aerobic exercise provided the greatest improvement, followed by walking, cycling and recumbent stepping – a machine that allows stepping while in a seated position.

The study was published in the Journal of the American Heart Association.

Leading cause of disability

"Our analysis included stroke survivors across a wide range, from less than six months to greater than a year since their stroke, and the benefits were seen whether they started an aerobic exercise programme one month or one year after having a stroke," Regan explained in a journal news release.

Stroke is the leading cause of disability in the United States. Physical therapy is often prescribed for stroke survivors to improve physical impairments. Most current stroke rehabilitation has little to no focus on aerobic fitness.

"The physical therapy we currently provide to patients after a stroke focuses more on improving the ability to move and move well rather than on increasing how far and long you can move," Regan said. "It doesn't matter how well you can walk if your endurance level keeps you at home."

Study co-author Stacy Fritz, an associate professor of exercise science at the University of South Carolina, said that cardiac rehabilitation programmes may offer benefits to stroke patients "who have health risks and endurance losses similar to traditional cardiac rehab participants.

"Almost every hospital has a cardiac rehab programme, so it's an existing platform that could be used for stroke survivors. Funnelling patients with stroke into these existing programmes may be an easy, cost-effective solution with long-term benefits," Fritz said.

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