Assess your stress

Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out.

Do you eat on the run, grabbing anything when you feel too hungry?

Do you feel rundown, stressed out, burnt-out, exhausted or do you suffer from frequent colds, cold sores or other infections?

Are you tired, down in the dumps or don't you have enough time to exercise regularly, i.e. 3-4 times a week?

Do you struggle to fall or stay asleep at night?

Do you feel angry, worried, afraid or anxious?

Do you feel that your life is out of control?

Do you eat, drink alcohol or smoke when you feel nervous?

Do you become aggressive, angry or upset when things aren't going the way you planned, when people don't react the way you want them to or when you cannot control the situation?