Updated 03 January 2014

12 stress signals of the body

The human body has ways of sending you distress signals. Here's how to recognise them and why you should take notice.

Money, work, kids, in-laws, home repairs, relationship problems – basically if you're not stressed to the hilt, you haven't been opening your mail, e-mail, or answering the phone.

Here are 12 ways to tell that your body is begging you to slow down:


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