About stress

Learn more about stress, the symptoms of stress and how to manage and prevent stress from affecting your health negatively.

How stress affects your body

Stress can have many devastating effects on your body. Find out how stress affects you and learn how to fight its negative effects.

Why is stress making me fat?

Everyone experiences stress at some point in their lives and it affects us all differently. We look at how stress can make you pile on the weight.

The two-minute miracle de-stressor

Being kind to yourself means finding an easy way to relief tension. This exercise may be just what you need, and it only takes two minutes.

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