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Stress

Your Stress Guide

Stress is a response to many of the everyday situations we find ourselves in and can be a positive and a negative thing. When faced with stressful situations we need to make decisions , which can ensure survival on a basic level. Modern work related stress can however have a negative impact on our health by presenting too many stressful situations. Stress management is essential for maintaining a healthy lifestyle when symptoms of excessive stress present themselves. Learn more about stress here.