Cell phones could hold the key to people giving up smoking after a programme involving sending motivational and supportive text messages (SMS) to smokers doubled quit rates at six months.
"This is it! – QUIT DAY, throw away all your fags. TODAY is the start of being QUIT forever, you can do it!"
"Cravings last less than 5 minutes on average. To help distract yourself, try sipping a drink slowly until the craving is over."