Home > Medical > Stop-smoking > About stop smoking About stop smoking Find information about the effects of smoking on the body with advice on how to combat some potential smoking triggers including the smoking-drinking connection. Loneliness may make quitting smoking even tougher A study found evidence to suggest that loneliness leads to increased smoking, with people more likely to start smoking, to smoke more cigarettes, and to be less likely to quit. FEATURE DOCUMENTARY: Addicted to pleasure – tobacco Watch how smoking kick-started the British Empire and created a market of addicts. Real stories: ‘How I quit smoking’ There are many methods you can use use to quit smoking – it is, however, important to remember that what works for one person might not work for another. The sooner you quit smoking, the better Quitting smoking can drastically decrease your cardiovascular disease risk. 7 readers reveal how they quit smoking Trying to quit smoking? Some of our readers share how they kicked the habit. Ex-smokers who take up vaping are more prone to relapse Researchers found that nicotine addiction may involve a memory trace that can be reactivated if you re-expose an ex-smoker to anything containing nicotine. World No Tobacco Day – smoking by the numbers Tobacco is harming the health of many South Africans. With World No Tobacco Day on 31 May, we took a look at some of our smoking statistics. Breaking the smoking-drinking connection It takes time for your brain to stop associating drinking alcoholic beverages with smoking. How to recognise and combat your smoking triggers People smoke for different reasons. Once you've successfully identified what urges you to smoke, you might be better equipped to fight those cravings. Want to quit smoking? These tips may help you kick the habit Ready to kick the smoking habit? Here are nine tips that may help your new smoke-free life stick. load more From our sponsor Sponsored: Be prepared to stop smoking Sponsored: Are you ready to put down that cigarette?