Causes
Hip pointers are the result of a direct blow to the hip, whether from a direct hit or a hard fall. Hip pointers are common injuries among rugby players, as they often cannot use their arms to break their falls as the dive to make a save.
Symptoms
- Pain and tenderness at the top of the hip
What you can do
- Apply RICE: rest - slows down bleeding and reduces the risk of further damage; Ice - eases pain, reduces swelling, reduces bleeding initially; compression - reduces bleeding and swelling; elevation - reduces bleeding and swelling by allowing fluids to flow away from the site of injury.
- Do not return too quickly to activity
Other related articles:
Painkillers (Paracetamol)
Non-steroidal anti-inflammatory drugs (NSAIDs)
COX-2 specific inhibitors
Different Steroids
Cortisone injectionsCortisone injections.