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Sleep Disorders

Updated 11 November 2019

WATCH: Why a regular bedtime Is crucial to your heart and metabolism

Consistency is key.

Going to bed and waking up at the same time every day is vital for health, according to new research published in the journal Scientific Reports.

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Sleep disorders expert

Dr Alison Bentley is a general practitioner who has consulted in sleep medicine and sleep disorders, in both adults and children of all ages, for almost 30 years. She also researches and publishes on a number of sleep-related topics both in formal research journals and lay publications including as editor of Sleep Matters, an educational newsletter on sleep disorders for doctors.

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