19 May 2020

WATCH | The importance of sleep during the Covid-19 pandemic

The Covid-19 pandemic has disrupted daily life, including our sleep patterns. However, focusing on getting sufficient sleep during this time is especially important, for a number of reasons. Watch the video to find out more.

READ | Don't let the coronavirus pandemic rob you of your sleep

READ | A lack of sleep affects your immune system - here's how quality sleep can help you fight the coronavirus

READ | Sleep troubles hit healthcare workers during pandemic

^{Image: Zohre Nemati on Unsplash}

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