Sleep Disorders

07 May 2020

WATCH | Best positions for a good night's sleep

Struggling to sleep at night? The position you sleep in plays a big role.


Scientists say that sleeping positions impact the overall quality of sleep one gets at night and that there are several ways to improve sleep posture.

READ MORE | Don't let the coronavirus pandemic rob you of your sleep

READ MORE | A lack of sleep affects your immune system - here's how quality sleep can help you fight the coronavirus

READ MORE | Smelling your partner's shirt may help you sleep better at night

Image credit: iStock


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Sleep disorders expert

Dr Alison Bentley is a general practitioner who has consulted in sleep medicine and sleep disorders, in both adults and children of all ages, for almost 30 years. She also researches and publishes on a number of sleep-related topics both in formal research journals and lay publications including as editor of Sleep Matters, an educational newsletter on sleep disorders for doctors.

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