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Sleep Disorders

Updated 19 February 2020

WATCH | 5 natural drinks that can help you sleep

Sleeping the recommended time each night does not always come easy.

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Here are a variety of natural drinks that can help induce sleep.

Image credit: iStock

 

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Sleep disorders expert

Dr Alison Bentley is a general practitioner who has consulted in sleep medicine and sleep disorders, in both adults and children of all ages, for almost 30 years. She also researches and publishes on a number of sleep-related topics both in formal research journals and lay publications including as editor of Sleep Matters, an educational newsletter on sleep disorders for doctors.

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