The 112 older adults in the study who ranged in age from 59 to 86 were divided into two groups, one taking t'ai chi chih instruction and the other group taking classes that included stress management, diet and advice on improving sleep patterns.
According to a UCLA news release, the tai chi chih group "showed improved sleep quality and a remission of clinical impairments, such as drowsiness during the day and inability to concentrate, compared with those receiving health education."
"It's [t'ai chi chih] a form of exercise virtually every elderly person can do, and this study provides more across-the-board evidence of its health benefits," said lead study author Dr. Michael Irwin, the Norman Cousins Professor of Psychiatry and Bio-behavioural Sciences at the David Geffen School of Medicine at UCLA and director of the UCLA Cousins Centre for Psychoneuroimmunology, in the news release.
The study is available in the online edition of the journal Sleep. – (HealthDay News)
June 2008
Read more:
No alternative therapy for gran