Health tips

4 ways to get better sleep

Getting a good night's sleep is difficult in today's busy world. Try these useful tips to get the most out of your sleep.

Are you sleep-deprived?

More than 70 percent of adults get less than eight hours of sleep a night on weekdays – and 40 percent get less than seven hours.

5 apps to help you sleep

If you're struggling with sleepless nights and disrupted sleep, trade in the old counting sheep for a nifty mobile phone app that will help you get a good's night rest.

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