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Health tips

4 ways to get better sleep

Getting a good night's sleep is difficult in today's busy world. Try these useful tips to get the most out of your sleep.

5 apps to help you sleep

If you're struggling with sleepless nights and disrupted sleep, trade in the old counting sheep for a nifty mobile phone app that will help you get a good's night rest.

Are you sleep-deprived?

More than 70 percent of adults get less than eight hours of sleep a night on weekdays – and 40 percent get less than seven hours.

Staying awake behind the wheel

With the hectic demands of shopping, working, and organising your holiday trip, you might become so rundown that you're too tired to drive safely.

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