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Sleep Disorders

Question
Posted by: Stefan Pretorius | 2019/05/09

Q.

Sleep longer than 4 hours

Why wont any expert acknowledge that some just cant sleep longer than 4 hours? I am retired, living at the coast, walk 2 hours per day, read a lot, eat healthily but cant stay asleep for more than 4 hours per day. I try and read in the afternoon and have a nap but never fall asleep. And I am healthy and never feel tired. Surely I cant be the only one, but one never reads that this is OK by experts.. Do you advise that a take a pill to sleep longer?

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