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Sleep Disorders

Question
Posted by: Paul | 2018/10/27

Q.

Muscle twitching when trying to sleep

Most nights when I'm trying to fall asleep the muscles in my arms and legs tend to start twitching (or jerking). It has gotten to the point that it is difficult for me to fall asleep. Sometimes even making my arm, hand, or legs, jerk a little. I have started taking sleeping pills. Any thoughts or helpful advice. Thanks. Paul

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