Sleep Disorders

Question
Posted by: Saikumar Rao Bhonsle | 2018/02/21

Q.

Insomnia

I have been suffering from insomnia since 2003, which resulted from the prolonged use of Goodnight mosquito mats. I stopped using the mosquito mats from 11/2011, but I am still suffering from insomnia very badly. Kindly suggest me effective food therapy or anything else to get rid of my insomnia. I am a male and 55 years old, 162 cm tall and weigh 70 kg. I took treatment at a psychiatrist for eight year and he prescribed me Cipralex 10mg at night, Amitriptyline Hydrochloride 25 mg tablets and 0dent vitamin tables. But I did not get rid of the problem so far. My circadian cycle has drastically damaged due to the chemical used in the mats. Please, help me get rid of this problem, for which act of kindness I shall remain ever grateful to you, sirs.

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