A.Sleep disorders expert
In order to get off sleeping tablets you need to put your sleep system under a little bit of stress. So go to bed a little later than normal and drop 1/4 of tablet. Take that 3/4 of a tablet every night and go to bed later for about 7-10 days and your sleep should settle down. Once sleeping better you can drop another 1/4 and then stay on that dose for another 10 days. Slowly does it.
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