Home > Medical > Skin > News 17 November 2019 WATCH: Quitting dairy has these effects on your skin No dairy, really? 0 The worst skin irritant among dairy is skim milk due to the whey protein, hormones and sugars In fact, skim milk has more sugar in it than whole milk. Related articles The dairy debate: should you choose full-cream or low-fat products? Skim or low-fat? Full-cream or double-cream? South Africans are spoiled for choice when it comes to dairy products. Which should we choose? Our nutritional experts weigh in. What happens to your bones if you cut dairy out of your diet? And how does it affect your body fat percentage? Camel milk is the new milk craze in South Africa - should you try it? Do camel milk's nutritional benefits exceed that of cow’s milk and popular milk alternatives? We take a look.