Home > Medical > Skin > News Updated 02 December 2019 Foods to make your skin glow Your skin will thank you for having the right diet. Stringr 0 Many people use a swath of skincare products daily to maintain a healthy exterior, but what you eat is even more important for your skin.Image credit: Audrey M Jackson, Unsplash Related articles Skin conditions are a challenge, more so in summer Even though it's only spring, it's already quite hot in some parts of the country. For those with skin conditions, heat is not good news. How to protect yourself against short- and long-term sun damage The sun emits two types of ultraviolet radiation, and both do skin damage. UVA rays contribute to premature wrinkling and ageing. UVB damages surface skin cells and contributes to sunburn. WATCH: Quitting dairy has these effects on your skin No dairy, really?