Home > Medical > Skin > News Updated 28 August 2019 5 worst foods to eat for your skin Your skincare routine starts with your diet. 0 Avoid these 5 foods for clearer skin!Image credit: iStock Related articles Why everyone should wear sunglasses Like our skin needs protection from the sun, our eyes need protection too. How to deal with loose skin after extreme weight loss It's not inevitable — and it doesn't have to be permanent. This is what swimming in the ocean is doing to your skin Researchers report that swimmers had different communities of skin bacteria after swimming in the sea than before they entered the water. From our sponsor Sponsored: No more itchy flaky, dry skin this winter!