Cancer survivor Albert tells his story of how he was diagnosed with prostate cancer in 2008, and how he initially didn't tell his family. Later he realised the danger to his sons, who would most probably have inherited the prostate cancer gene.
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If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.
Kick these shut-eye killers to the kerb and make your whole life better – overnight.