Home > Medical > PMS > News Updated 28 May 2018 SEE: 14 facts about menstruation you might not know Did you know? The average woman will have 400 periods in her lifetime? This Menstrual Hygiene Day we bring you 14 facts about menstruation. 0 Compiled by Mandy Freeman Related articles PMS could raise women's risk for high blood pressure Researchers found that women with moderate-to-severe PMS were 40 percent more likely to develop high blood pressure than those with mild or no PMS symptoms. 12 quick PMS tips Pre-menstrual symptoms affect many women. Here are some quick tips on reducing the impact of this on your life. Beat PMS with diet It's that time of the month again and you're feeling grumpy and miserable. Does the answer lie in what you eat?