Calcium calculator

Is your calcium intake adequate for bone health? Or are you on your way to osteoporosis? Calculate your calcium intake by checking your diet. Have you eaten any of the following calcium-rich foods during the past 24 hours?


Cooked broccoli

Kidney or lentils



Cottage cheese

Ice cream

Parmesan cheese


Baked beans, soy beans or white beans

Frozen yoghurt

Pancakes or waffles, made with milk

Pudding or desert, made with milk

Soft cheeses e.g. feta, mozzarella or camembert

Soup made with milk

Hard cheese e.g. cheddar, swiss or gouda

Processed cheese



Fruit-flavoured yoghurt

Milk - skimmed, 2%, full-cream or buttermilk

Skim milk powder

Plain yoghurt

Ask the Expert

Healthy Bones

Tereza is the CEO of the National Osteoporosis Foundation and worked as a Nursing Sister in the field of Osteoporosis for 18 years prior to her appointment with the Foundation. She used to be the Educational Officer for the Foundation and co-wrote the patient brochure on Osteoporosis. Read more

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The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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