Find tools that can help measure your risk of osteoporosis and use our calcium calculator to determine whether you have a deficiency of this mineral, which could lead to deteriorating bone health.

Calcium calculator

Is your calcium intake adequate for bone health? Or are you on your way to osteoporosis? Calculate your calcium intake by checking your diet. Have you eaten any of the following calcium-rich foods during the past 24 hours?

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Healthy Bones

Tereza is the CEO of the National Osteoporosis Foundation and worked as a Nursing Sister in the field of Osteoporosis for 18 years prior to her appointment with the Foundation. She used to be the Educational Officer for the Foundation and co-wrote the patient brochure on Osteoporosis. Read more

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