Updated 13 October 2014

Dried plums boost the bones

Using dried plums as functional food ingredients could be a way of boosting bone health, if research from an animal study can be repeated in humans.

Using dried plums as functional food ingredients could be a way of boosting bone health, if research from an animal study can be repeated in humans.

“The results of this study demonstrate that dietary supplementation with dried plum has potent effects on bone metabolism and prevents the deterioration in bone mass… in a dose-dependent manner,” wrote the researchers from Oklahoma State University and the University of Oklahoma.

Research on rats
The study, led by Brenda Smith and published online ahead of print in the journal Bone (doi: 10.1016/j.bone.2006.05.024) divided 60 male Sprague–Dawley rats into five groups. One group was sham-operated (sham group) and four groups of rats had their testes removed (orchidectomised).

As men reach the age of 40 and beyond, the level of testosterone decreases by about one percent per year, leading to weaker muscles and thinner bones. The researchers castrated the rats to model low testosterone levels on bone strength and the subsequent effects of dried plums.

The orchidectomised rats were further divided into four groups and assigned to eat one of four diets: a standard semi-purified diet (control), or the control diet supplemented with different amounts of dried plums (provided by the California Dried Plum Board) – five percent (low-dose), 15 percent (medium-dose) and 25 percent (high-dose).

After 90 days, the researchers found that both the medium-dose and high-dose dried plum supplementation totally prevented the orchidectomised-induced decrease in bone mineral density (BMD) in the whole body, femur, and lumbar vertebra.

“Even at the lower dose (i.e. 5 percent), dried plum provided a modest degree of protection against femoral bone loss, suggesting that skeletal benefits may result from long-term use at lower doses as well,” wrote Smith and her co-workers.

Dried plums decrease resorption
Measurement of bone resorption using the biomarker deoxypyridinoline (DPD) showed that total DPD rose by about 36 percent in the castrated rats after 90 days, indicating that the bones were being weakened by resorption.

However, dietary supplementation with dried plums appeared to decrease this resorption, said the researchers, and excretion of DPD in the urine was 57 percent lower in the high-dose group than the control diet.

“Reasonable explanations to consider in future studies range from the general impact of a diet rich in fruit on the acid–base balance and to the specific nutrient and/or polyphenolic compound content (140mg/100g dried plum) of dried plum,” they said.

The researchers said that, despite the promising findings, “a significant amount of work remains”. The most burning questions were concerning the identity of the bioactive components responsible for the apparent benefits, and the specific mechanism behind the effects.

“We recognise that in the end only the whole dried fruit with multiple bioactive components may produce the very promising results observed in this and other studies; however, understanding how dried plums and what in dried plums alter bone metabolism may lead to the discovery of a novel mechanism and therapeutic option,” concluded Smith and her co-workers. - (Decision News Media, October 2006)

Read more:
Osteoporosis Centre
Osteoporosis and your diet


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Healthy Bones

Tereza is the CEO of the National Osteoporosis Foundation and worked as a Nursing Sister in the field of Osteoporosis for 18 years prior to her appointment with the Foundation. She used to be the Educational Officer for the Foundation and co-wrote the patient brochure on Osteoporosis. Read more

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