Health tips

Find the latest osteoporosis health tips for prevention and treatment of bone deterioration and the maintenance of strong bones.

Calcium for different life stages

Different life stages call for different intakes of calcium. This vital mineral, that can be found in dairy products, helps to keep your bones strong from the cradle to the grave.

Tips on living with osteoporosis

If you have osteoporosis, you need to check your diet carefully, and check your living spaces for tripping hazards. Here are some tips on making your life easier.

Teen habits can cost you dearly

Some habits in your teenage years can rob calcium from your bones or increase the need for it. This may up your chance of developing osteoporosis later in life.

Bone-building tips for fussy kids

During childhood, a diet rich in calcium foods will help to ensure attainment of maximal peak bone mass. But what if your child is fussy about foods?

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Ask the Expert

Healthy Bones

Tereza is the CEO of the National Osteoporosis Foundation and worked as a Nursing Sister in the field of Osteoporosis for 18 years prior to her appointment with the Foundation. She used to be the Educational Officer for the Foundation and co-wrote the patient brochure on Osteoporosis. Read more

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