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Menopause

29 June 2010

A Little Biking May Help Premenopausal Women Stay Slim

If you're already heavy, even five minutes a day brings results, study finds

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"Women of normal body weight can certainly benefit from biking," she noted. "But specifically for overweight and obese premenopausal women, bicycling just two to three hours per week makes them 46 percent less likely to gain more than 5 percent of their initial body weight over the long run."

 

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