In theory, it sounds easy, but some people simply cannot swallow pills!
Is there a recommended way to get them down? Joe Bereta from SourceFed
joins DNews to tell you the best way to swallow pills.
You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.
You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.