Lifestyle changes

Learn how to control and lower high blood pressure with a tailored high blood pressure diet and the correct vitamins and minerals.

SA eats and drinks too much, and doesn’t move enough

15 – 19 October is National Obesity Week, and the Heart and Stroke Foundation is highlighting the seriousness of overweight and obesity in SA by urging the nation to shed the kilos and adopt a healthier lifestyle.

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Hypertension expert

Dr Jacomien de Villiers qualified as a specialist physician at the University of Pretoria in 1995. She worked at various clinics at the Department of Internal Medicine, Steve Biko Hospital, these include General Internal Medicine, Hypertension, Diabetes and Cardiology. She has run a private practice since 2001, as well as a consultant post at the Endocrine Clinic of Steve Biko Hospital.

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