advertisement

Heartburn

Updated 18 December 2017

What lifestyle changes can I make to lessen the symptoms of GORD?

Avoid fatty or spicy foods, reduce your alcohol intake, get some exercise and avoid eating late at night. Eat regular small meals rather than one large one.

0
Avoid fatty or spicy foods, reduce your alcohol intake, get some exercise and avoid eating late at night. Eat regular small meals rather than one large one. Eat fresh fruit and vegetables instead of things like takeaways. Cut down on your coffee and tea intake. Try and reduce the stress levels in your life.

Read more:
What about smoking and GORD?

 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.