advertisement

Heart Health

02 November 2010

Don't let stress manage you

If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress.

If you've been overdoing things, your body has a way of telling you.

  • headaches
  • disturbed sleep
  • feelings of anxiety
  • tension
  • irrational and inappropriate bursts of anger and aggression
  • struggling to concentrate
  • depression
  • increased or decreased appetite 

In severe situations you could experience overwhelming stress to the point of so-called burn-out, experiencing extreme fatigue and loss of interest in normal activities.

 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.