Heart Health

24 May 2010

More Steps a Day Lead to Better Health

Study suggests walking may help prevent metabolic syndrome

This article has not necessarily been edited by Health24.

The research only shows a connection between more walking and better health -- it doesn't prove that simply walking more will make you healthier. Still, the findings suggest that "you don't have to be out there running marathons," said study co-author Peter T. Katzmarzyk, a professor at Pennington Biomedical Research Center in Baton Rouge, La.


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