Heart Health

Updated 01 September 2015

#HaveHeart this you care!

Don't let heart disease win this September, #HaveHeart and raise awareness to protect your friends and family.

Many of us in our 30’s and 40’s think we are  in good health, but do we actually know if we are at risk for heart disease? The chances are we are at risk since cardiovascular diseases are the second biggest killer in South Africa after HIV/AIDS; it affects all people in South Africa and heart attacks kill 210 people every day! Heart disease was once thought to be a disease of the elderly, yet it now affects young people, with more than half of deaths occurring in people under the age of 65 years. Which is why it is not unusual these days to hear about younger people having heart attacks.

Many of us aren’t caring for our hearts – we eat badly, smoke and drink too much and are not keeping active - which means we are likely to be at risk of having heart trouble at a young age. So this year, to celebrate Heart Awareness Month, the HSFSA is calling on all people in South Africa to #HaveHeart and show you care – care for your own heart, for your family and for South Africa. Caring for your heart means getting screened to know your risk and properly managing this risk through better living and treatment. Dr Vash Mungal-Singh says, “Many of us don’t know if we are at risk of having a heart attack or stroke. For example, 3 in 4 people living with high blood pressure don’t even know they have it, and the only way to know is by getting screened”.

This Heart Awareness Month the HSFSA shows it does #HaveHeart by partnering with national pharmacy retailer, Dis-chem who is offering free health screenings throughout the month of September. This will include measurements for blood pressure, blood glucose and weight status, and no appointment is necessary.

In addition to knowing your numbers, an integral part of caring for your heart is to live healthy. Up to 80% of heart attacks in young people are due to lifestyle choices. “On a positive note this means that by making small changes to your lifestyle you can go a long way to preventing heart disease at a young age”, says Dr Mungal-Singh. We encourage our people to take action this September and commit to 3 steps towards a healthy heart – eat better, move more and stop smoking.

To further spread the #HaveHeart word, the HSFSA is partnering with a number of radio and TV stations across South Africa this September. We will be hitting the road and screening DJs and their teams, TV presenters and celebrities live on-air, as they tell us how they #HaveHeart and talk about their numbers. The HSFSA asks people in South Africa to join them and be tested too, either at their nearest Dis-chem pharmacy or at a HSFSA community screening, and stand a chance of winning great prizes.  

Anyone who gets tested can enter the competition by:

1) take a selfie while being screened

2) post and share their screening selfie on our Facebook page and via Twitter @SAHeartStroke using the #HaveHeart, or email to

3) challenge their family and friends to get tested as well. By joining the campaign and sharing on Facebook,Twitter or emailing their selfie to us, they stand a chance of winning great spot prizes!

We cannot buy health so we have to protect it. Getting screened helps us know our risk. If we manage this risk we can protect ourselves from being just another statistic. #HaveHeart this September by getting screened for free at your nearest Dis-chem pharmacy, and all it will cost is a few minutes of your time - very little for such an important investment in your health for the future! Show you care by encouraging your friends and family to do the same and help us spread the word of caring for your heart.

 About the Heart and Stroke Foundation SA

The Heart and Stroke Foundation South Africa (HSFSA) plays a leading role in the fight against preventable heart disease and stroke, with the aim of seeing fewer people in South Africa suffer premature deaths and disabilities. The HSF, established in 1980 is a non-governmental, non-profit organisation.

The HSFSA aims to reduce the cardiovascular disease (CVD) burden in South Africa and ultimately on the health care system of South Africa. Our mission is to empower people in South Africa to adopt healthy lifestyles, make healthy choices easier, seek appropriate care and encourage prevention.

For more information, contact the Heart and Stroke Health Line on 0860 1 HEART (43278) or visit You can also find us on and

Read more:

Healthy eating key to healthy lifestyle

Lifestyle and medication for heart disease

Are you at risk of heart attack?


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