Home > Medical > Heart Health > Health tips Health tips All sections in Heart » About Heart » Children & Heart Disease » Congenital Heart Disease » Emergency Treatment » FAQs » Diet and your Heart » Health Tips » Heart and Exercise » Heart Attack » Heart Transplants » After a Heart Attack » Multimedia » Heart News » Obesity » Smoking & your Heart » Stress & your Heart » Tests & Procedures » The Heart in Space » Treatment » Women & Heart Disease Read the latest healthy heart information and find heart health tips on exercise, diet, lifestyle challenges and weight loss. Use these tips for maintaining a healthy heart and improving your quality of life. Know your heart: These simple tips can save your life Today is World Heart Day, and here’s why it’s time we all paid attention to the heart disease epidemic. 5 ways to a healthy heart The numbers are scary – according to the Heart and Stroke Foundation heart disease and strokes are the second biggest killers in South Africa after HIV/Aids. Here are five ways to keep your heart healthy and happy. 7 ways to love your heart One in three men and one in four women in South Africa will develop heart disease before they turn 60. Here's how you can avoid becoming another statistic. Four tips to live a longer, healthier life People are living longer and life expectancy continues to improve around the globe. Take this to heart Being over-protective after a spouse had a heart attack or a major operation could be a serious error. SEE: Smoking triples your risk of developing this disease About 82 000 South Africans die a year from heart diseases and strokes. This World Heart Day we take a closer look at the heart. Good fats for a healthy heart This article is a summary of the different types of fats and the role they play in preventing and managing cardiovascular health. Is your heart age older than you? Did you know that diet and lifestyle can affect the health or "age" of your heart? Calculate your heart age with this fun quiz. Pecans for heart health Pecan nuts reduce cholesterol and therefore the risk of heart disease. In fact, researchers say that it may even be an alternative to cholesterol-reducing drugs for some people. Heart attack: act quickly Heart attacks are the number one killer of South African men. load more
Know your heart: These simple tips can save your life Today is World Heart Day, and here’s why it’s time we all paid attention to the heart disease epidemic.
5 ways to a healthy heart The numbers are scary – according to the Heart and Stroke Foundation heart disease and strokes are the second biggest killers in South Africa after HIV/Aids. Here are five ways to keep your heart healthy and happy.
7 ways to love your heart One in three men and one in four women in South Africa will develop heart disease before they turn 60. Here's how you can avoid becoming another statistic.
Four tips to live a longer, healthier life People are living longer and life expectancy continues to improve around the globe.
Take this to heart Being over-protective after a spouse had a heart attack or a major operation could be a serious error.
SEE: Smoking triples your risk of developing this disease About 82 000 South Africans die a year from heart diseases and strokes. This World Heart Day we take a closer look at the heart.
Good fats for a healthy heart This article is a summary of the different types of fats and the role they play in preventing and managing cardiovascular health.
Is your heart age older than you? Did you know that diet and lifestyle can affect the health or "age" of your heart? Calculate your heart age with this fun quiz.
Pecans for heart health Pecan nuts reduce cholesterol and therefore the risk of heart disease. In fact, researchers say that it may even be an alternative to cholesterol-reducing drugs for some people.