Heart Health

05 May 2010

New heart-healthy cookbook

Have you been diagnosed with high cholesterol? Then, chances are that you've been wondering what you must eat to lower your cholesterol levels. Here's help.

Have you been diagnosed with high cholesterol?

The new heart-healthy cookbook 'Fresh & Healthy. Step-by-Step to Life' by the award-winning food writer, author and editor, Annette Kesler, will show you how you can continue to eat delicious, mouth-watering recipes - despite cholesterol problems.

  • The Essence of a Salad - featuring mouth-watering salads
  • Soups from the Market Garden - soups that will make you a convert for life
  • The Lure of Vegetables - never again will vegetables be regarded as boring
  • Serious Mains - meat dishes that tempt the palate
  • From the Sea to the Plate - ideas on how to make fish an integral part of your diet
  • Ample Pasta - pasta dishes to dream about
  • A Touch of Sweetness - delights to satisfy the sweet tooth.

  • Fibre & Your Health
  • Good Stress & Bad Stress
  • Exercise for a Healthy Heart
  • Cholesterol
  • Blood Pressure
  • Heart Attacks
  • Diabetes
  • Women & Heart Health
  • Facts about Fats
  • Healthy Habits from Young
  • Alcohol & Your Heart
  • Obesity & Heart Health
  • Smoking & Your Heart
  • Frequently Asked Questions


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