Home > Medical > Heart Health > Foods, diet and your heart Foods, diet and your heart All sections in Heart » About Heart » Children & Heart Disease » Congenital Heart Disease » Emergency Treatment » FAQs » Diet and your Heart » Health Tips » Heart and Exercise » Heart Attack » Heart Transplants » After a Heart Attack » Multimedia » Heart News » Obesity » Smoking & your Heart » Stress & your Heart » Tests & Procedures » The Heart in Space » Treatment » Women & Heart Disease Discover what a heart healthy diet consists of and learn more about the benefits of a Mediterranean diet as well as the dangers of the western or business diet. Cutting out just 300 calories a day can make a big difference to your health Trimming just 300 calories a day could be all that's needed to cut your diabetes and heart disease risk, according to a new study. DASH diet for blood pressure may also reduce heart failure risk Research shows that following the DASH diet can reduce the risk of developing heart failure by almost half. New evidence that veggies beat steak for heart health Researchers have analysed data from dozens of trials evaluating the effects of red meat on heart disease, with the new study offering "clear guidance": replacing red meat with healthy plant protein sources, like nuts and beans, will give you a health benefit. Here's another reason to follow the Mediterranean diet The Mediterranean diet, which includes vegetables, fruits, fish, nuts, and olive oil, is good for your heart. How often should you eat fish to ward off heart disease? Health experts are urging people to eat fish twice a week to help reduce the risk of heart disease. Here's another reason to avoid ultra-processed food - and what to eat instead We are often told to 'eat clean' and avoid heavily processed and packaged food. Now a new study suggests consuming these foods can be linked to cardiovascular disease. Veggies, fruits and grains keep your heart pumping In order to follow a healthier diet, people need to be educated about the benefits of plant-based nutrition and have access to low-cost healthy foods. Which diet keeps your heart healthy? A healthy, nutritious diet can play a large role in lowering risk for heart attack and stroke. It can also help to 'reduce or reverse' obesity, high cholesterol, diabetes and high blood pressure. Can a daily cup of tea do a heart good? Tea is not just appreciated for its good taste, it also offers numerous health benefits. load more From our sponsor 3 symptoms of an acute heart failure episode! 5 lifestyle changes to help manage heart failure!