Heart Health

Foods, diet and your heart

Discover what a heart healthy diet consists of and learn more about the benefits of a Mediterranean diet as well as the dangers of the western or business diet.

New evidence that veggies beat steak for heart health

Researchers have analysed data from dozens of trials evaluating the effects of red meat on heart disease, with the new study offering "clear guidance": replacing red meat with healthy plant protein sources, like nuts and beans, will give you a health benefit.

Which diet keeps your heart healthy?

A healthy, nutritious diet can play a large role in lowering risk for heart attack and stroke. It can also help to 'reduce or reverse' obesity, high cholesterol, diabetes and high blood pressure.

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