Heart Health

Foods, diet and your heart

Discover what a heart healthy diet consists of and learn more about the benefits of a Mediterranean diet as well as the dangers of the western or business diet.

How a fasting diet could benefit your heart health

A new study found that fasting was a strong predictor of survival and lower risk of heart failure even after lifestyle behaviours, medications, heart risk factors and other health problems were taken into account.

The 411 on unsaturated fats

There are healthy fats and there are unhealthy fats, but which are good, which are bad, and how much of them do you need?

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